Short Courses
Understanding Mental Health and Navigating Personal Well-being
In the fast-paced and high-pressure environments in the workplace, particularly in financial services, maintaining mental wellbeing is vital to ensuring sustained performance, resilience and overall quality of life. Mental health is not static. It exists on a continuum, with individuals shifting between states of thriving and languishing depending on external and internal factors.
This module provides participants with a comprehensive explanation of mental health dynamics, equipping them with the tools to recognise and address mental health fluctuations.
Participants will learn how to apply self-care strategies and manage stress effectively to empower individuals to navigate challenges and thrive both personally and professionally.
Technical Skills Competency (TSC):
- Learning and Development (subject to change based on excel doc)
Proficiency:
Level 4
Assessment:
8 questions, all multiple choice and are a combination of single correct response and multiple correct response.
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