Category Archives: Exercise

Sticking to your New Year’s resolution

Ah, the famed New Year’s resolution – a promise of self-improvement. At the time, it seems like a great idea; the fairy of good fortune will arrive and wave its magic wand to provide the catalyst, motivation and persistence you need to reinvent yourself because you promised to turn a new page in the book of life.
 
If only it was that simple!
 
Beautiful young happy woman smiling during a phone call while leaning against a white wall
 
Hands up how many of you have made a New Year’s resolution and kept it? If you didn’t raise your hand, you’re not alone. As most of us know, it’s pretty difficult. In fact, a recent survey found an estimated 58 per cent failed to keep their New Year’s resolutions, with 15% giving up in the first three months.
 
Why do […read more]

Categories : Professional Development, Goal Setting, Motivation, Personal Growth, Exercise